Fitness Doula’s Restore Your Core Consult

Fitness Doula's Restore Your Core ConsultDo you know a Mom who needs help healing and returning to fitness after having a baby?  Fitness Doula’s Restore Your Core Consult might just be the gift of confidence that she needs.

Fitness Doula’s Restore Your Core Consult is a great gift for Mom’s whether they had their baby 6 days ago or 6 years ago.

While they are all about prevention, sometimes women learn about their services after the fact and even with all the preparation in the world, the body still needs some help to encourage optimal healing and return to fitness.

In this 1.5 hour consultation they will look at posture, breathing, assess the stability of your pelvis and function of your core. We will provide you with restorative exercises and information on how to best support your body’s return to your desired activities.

Optimal healing occurs in the first 8 weeks postpartum and if they didn’t have the chance to meet you in pregnancy to set you up for optimal healing, they would love to see you around 6 weeks postpartum. Having said that, the good news is that it is never too late so even if you are 6 months postpartum or 6 years, they can help you restore your core.

Please note that the gift recipient will have to complete a par-q form and have it signed by their health practitioner before attending.  $125. (Follow-up sessions are also available at $70/hr)

Tel:  604-910-6035

www.fitnessdoula.com

Consultations are held at Younique Fitness in Port Moody.